Tai chi consists of gentle, slow, repetitive movements of the body, arms and legs. The mind, body and breathing are coordinated in a rhythmic fashion. The focus is on integration of all our senses with our mind.
This is an ancient energy technique taught regularly in many countries
Since this is low impact activity, people are comfortable doing it and each person can perform at his or her own pace. It becomes even more joyful if other family members can join the practice.