C 1 , Fifth Cross, Thilai Nagar, Trichy 620018 , Taminadu, India
For Contact : +91 73977 60227 ( message only)

TAI CHI – the ancient energy exercise

Tai chi consists of gentle, slow, repetitive movements of the body, arms and legs. The mind, body and breathing are coordinated in a rhythmic fashion. The focus is on integration of all our senses with our mind.

This is an ancient energy technique taught regularly in many countries

Since this is low impact activity, people are comfortable doing it and each person can perform at his or her own pace. It becomes even more joyful if other family members can join the practice.

The Course

  • The course consists of 8 one hour session , spread over 2 months
  • Any comfortable loose fitting dress is fine
  • Starts with warm ups
  • Progressively complex movements will be taught sequentially
  • Ends with close down& cooling down.
  • Certificate at the end of the course
  • Anybody, with any level of fitness can join
  • Course fees Rs 5000 total for 8 classes
  • Timings : Sundays only : 8 am – 9 am , 5 pm – 6 pm

The Benefits

  • Improves balance
  • Increases flexibility
  • Regularizes breathing
  • Calms the mind
  • Coordinates the mind and body
  • Enhances concentration and memory
  • Inculcates discipline
  • Strengthens muscles
  • Ideal for Diabetics, Hypertension, Migraine, Heart patients, Seniors, chronic pain
  • BUILDS IMMUNITY AGAINST PANDEMICS

The Trainer

Dr Sunil Srinivasan Consultant Pediatrician , Dr Vas Hospital ,Trichy He has learnt from two masters.

Sifu Wing Cheung ( Hong Kong & Canada) and Sifu Wang Zhi Ping ( China ).

He is certified to teach 3 levels of Shibashi, 8 step Baduanjin, 24 form Taijichuan and Yijingchin ( bone marrow – tendon change ).

Payment Option

to 9500966211

NEFT

NameDr Sunil Srinivasan
BankState Bank of India
BranchTennur, Trichy
Acc TypeSavings account
Acc no 10233969850
IFSC Code SBIN0003161